What to expect from therapy?

Therapy offers a chance to talk through what’s troubling you with someone who’s trained to listen and support you. It’s a space to explore your thoughts, feelings, and experiences, especially when things feel difficult, overwhelming, or unclear.

At the heart of therapy is the relationship you build with your therapist. It’s based on trust, respect, and confidentiality. Together, we’ll create a safe and supportive space where you can begin to understand what’s going on and explore new ways of coping, growing, and being more fully yourself.

Most therapy is offered on a weekly basis. Having regular sessions helps give the process a rhythm and a sense of stability, so that trust can build naturally over time.

As therapists we work with a humanistic lens. We see you as a whole person, with a deep respect for your individual experiences. Research shows that the most significant indicator for positive therapeutic outcome is the relationship between you and your therapist. Feeling safe, understood, and accepted is key to making progress. The therapeutic process isn’t about giving you answers or telling you what to do, but about walking alongside you as you uncover insights and develop your own strengths.

Because each therapist works in their own unique way, we encourage you to visit [Our Therapists] page. Reading through our profiles can help you get a feel for who we are and what it might be like to work with one of us. We each offer a free 15-minute introductory call, so you can get an idea of whether we might work well together. This allows you to make an informed choice, and helps ensure that you feel comfortable and supported as you start your journey.